Free Weekly Tai Chi classes for seniors
Name:
Free Weekly Tai Chi classes for seniors
Date:
December 24, 2024
Time:
10:00 AM - 11:00 AM EST
Website:
https://www.discoveryvillages.com/
Event Description:
Join us at Discovery Villages at Sarasota Bay for Tai Chi Tuesdays. Two class times available 10am &11am. Tai Chi promotes strength, flexibility, cardiovascular efficiency, increased bone density, lower blood pressure and heart rate. This ancient art form also helps to decrease anxiety and depression, reduces inflammation and improves balance.
