Free Fitness Workshop: Balance Exercises for Seniors

Find the right kind of exercise techniques to help defeat the aging process.  As we age, we lose muscle mass and we can develop an unsteady gait. Learn how a few simple exercises can reduce your risk for future falls, improve your balance and coordination.  During this informative workshop our Certified Personal Trainer will discuss the benefits of low impact strength training and teach you the right type of exercises to improve your core, stability, and posture.   
Space is limited.  Please sign up in advance by calling 941-749-0741